Aerial Yoga

YOG with Os

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242, Shrinath Palace, opp. ISBA Collage, Nipania Main Rd, Pipliya Kumar, Indore, Madhya Pradesh 452010

Level

Practice, Intense

Focus

Abs, Eyes, Hips, Knee

Style

Iyengar, Kundalini

About this Course

Aerial yoga (or Anti-Gravity Yoga) blends traditional yoga, Pilates, and acrobatics, using a suspended silk hammock as support for modified poses, allowing for deep stretches, spinal decompression, and inversions that build strength, flexibility, balance, and core stability while reducing joint compression and promoting relaxation. It helps

Class Schedule

Slot 1

05:00 - 06:00

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

Availability: 10

Your Instructor

YOG with Os

Professional Trainer at FitWithGrip

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Price

2000

/ month

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Certified Instructor

Flexible Schedule

Location

242, Shrinath Palace, opp. ISBA Collage, Nipania Main Rd, Pipliya Kumar, Indore, Madhya Pradesh 452010

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Total Fees

2000

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