Bhuang Asana
Rhythmic Power Yoga India
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F104, 2nd floor, Yeshwant Plaza, behind Central Mall, near Chhoti Gwaltoli, Flim Colony, Chhoti Gwaltoli, Indore, Madhya Pradesh 452001
Level
Practice
Focus
Abs, Eyes, Hips, Shoulders
Style
Hatha, Vinyasa
About this Course
Bhujangasana, commonly known as the Cobra Pose, is a foundational reclining backbend in Hatha Yoga that resembles a snake with its hood raised. Derived from the Sanskrit words bhujanga (snake/cobra) and asana (pose), this posture is frequently practiced as the seventh position in the Surya Namaskar (Sun Salutation) sequence. It is known for enhancing spinal flexibility, strengthening back muscles, and opening the chest.
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Total Fees
2000