Meditation
Renu's Yoga Studio indore
0.0
(0 reviews)
E-87, Saket Club Rd, near Devki Apartment, Saket Nagar, Indore, Madhya Pradesh 452018
Level
Basic, Practice
Focus
Abs, Eyes, Hips, Knee, Shoulders
Style
Kundalini, Yin
About this Course
Meditation is a practice of focusing the mind and training attention, often through techniques like breath awareness or mantras, to achieve mental clarity, emotional calm, and physical relaxation, serving as a tool for stress reduction, self-awareness, and overall well-being, distinct from just "emptying the mind". It involves shifting awareness to the present moment, letting distracting thoughts pass
Class Schedule
Slot 1
15
20:00 - 21:00
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Availability: 10
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Total Fees
1500