Mindful Yoga for Flexibility and Inner Balance
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Head, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Heart, Neck
Style
About this Course
Develop flexibility, body awareness, breathing control, and relaxation through mindful yoga sessions featured through GRIP Yoga and the GRIP Business App.
Class Schedule
Slot 1
301
11:00 - 19:00
Monday, Tuesday, Wednesday, Thursday
Availability: 15
Slot 2
30
10:00 - 19:00
Friday, Sunday
Availability: 15
Slot 3
30
10:00 - 17:00
Saturday
Availability: 15
Your Instructor
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Total Fees
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