Nagarjun Nadi Yoga – Breath & Energy Flow Course
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
About this Course
This course focuses on breathing techniques and energy flow through yoga. It includes pranayama and mindful movements. The program helps improve lung capacity and mental clarity. It is suitable for individuals seeking relaxation. Regular practice enhances inner balance
Class Schedule
Slot 1
30
06:00 - 10:00
Monday, Tuesday, Wednesday, Thursday, Friday
Availability: 30
Slot 2
30
16:00 - 20:00
Monday, Tuesday, Wednesday, Thursday, Friday
Availability: 30
Your Instructor
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Total Fees
2499