Pranayama
Level
Basic, Practice
Focus
Abs, Feet, Immune System, Heart, Neck, Thighs
Style
Hatha
About this Course
Pranayama is a core yogic practice of controlling the breath (Prana) through specific techniques (Ayama) to regulate life energy, linking mind and body, and promoting holistic well-being, involving stages like inhalation (Puraka), retention (Kumbhaka), and exhalation (Rechak). It offers benefits such as stress reduction, improved oxygenation, better focus, and respiratory health
Class Schedule
No specific slots listed. Please contact the instructor.
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Total Fees
1000