Svādhyāya Yog Studio – Self-Awareness Yoga Practice Course
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
About this Course
This course emphasizes mindfulness and self-awareness through yoga. It includes asanas, pranayama, and meditation. The program helps improve mental clarity and emotional balance. Participants develop a deeper connection with their practice.
Class Schedule
Slot 1
30
06:00 - 10:00
Monday, Tuesday, Wednesday, Thursday, Friday
Availability: 30
Slot 2
30
16:00 - 20:00
Monday, Tuesday, Wednesday, Thursday, Friday
Availability: 30
Your Instructor
Student Reviews
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Total Fees
2599