Yoga and Zumba
Swami Vivekananda District Yoga Wellness Centre,Shillong
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Sri Aurobindo Institute of Indian Cultre, C/o, Camels Back Road, Police Bazar, Shillong, Meghalaya 793001
Level
Basic, Practice
Focus
Abs, Feet, Core, Bone, Shoulders
Style
Iyengar, Kundalini, Yin
About this Course
Yoga is an ancient, holistic practice focusing on flexibility, strength, and mental calm through postures (\(asanas\)) and breathing (\(pranayama\)). Conversely, Zumba is a high-energy dance fitness class set to Latin music, emphasizing cardio, weight loss, and fun. Yoga promotes mind-body balance, while Zumba provides a lively, rhythmic workout.
Class Schedule
Slot 1
15
05:00 - 06:00
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Availability: 10
Your Instructor
Swami Vivekananda District Yoga Wellness Centre,Shillong
Professional Trainer at FitWithGrip
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Total Fees
2500